Avocado White Bean Hummus

Need a 5 minute healthy snack that makes fresh veggies tastier and more filling? This Avocado White Bean Hummus is it! It is super quick, goes great with fresh veggies or in sandwiches/wraps, and it is full of protein and healthy fats to make your snack more satisfying and last longer.

This hummus is super quick and can be made with just 5 ingredients that are often on hand. Best of all it will last for a few days in the fridge so make a big batch and keep it on hand for after work/school snacks, or as a great on-the-go snack.

You can make this hummus with any blender (or food processor probably, although I haven’t tried that myself). However a high powered blender like a Vitamix work much better and will give you an awesome creamy consistency. I never thought I would be ok with spending so much money on a blender, but it has been totally worth it! I use it almost everyday, and I am much more able to get the results desired with it. The Vitamix can blend things a regular blender cannot and get an amazing texture too. You can save a lot of money with a like new one that is guaranteed for 5 years by buying a refurbished one.

Nutrition benefits of Avocado White Bean Hummus:

• Full of fiber from the beans and avocados, filling and good for you.
• Full of protein from the beans, also filling and good for you!
• Full of some of the best sources of healthy fats from the avocados and olive oil.
• A great enticer to eat more fresh veggies!

Nutrition

Calories

168 cal

Fat

14 g

Carbs

11 g

Protein

1 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

Serves 4

Avocado and White Bean Hummus

5 minPrep Time

5 minTotal Time

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Ingredients

• 1 can white beans (Great Northern, Cannellini, etc)
• 1 avocado
• 1 lemon, juiced
• 1/4 t salt
• 2 Tbls Olive Oil

Instructions

1. Rinse and drain white beans.
2. Juice lemon.
3. Add beans, avocado, lemon juice, salt, and olive oil to a blender (preferably a high powered blender such as a Vitamix).
4. Blend until extra smooth. May have to intermittently use a spatula to push down contents and/or add a little more oil or water to get it to properly blend.
5. Scoop out with a spatula and serve with fresh veggies, chips, crackers, as a sandwich filling, etc!

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http://www.morgansgreencuisine.com/avocado-white-bean-hummus/

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